Some Lighter Recipes For Healthy Living

CRISPY OVEN FRIED CHICKEN

Preheat oven to 375 degrees
Spray cooking pan with olive-oil spray

1/3 cup low-fat mayonnaise 3/4 pound chicken breasts cut in 0.5 (skinned)
1 tbsp mustard a pair of cups corn flakes (crushed)
1/2 tsp salt

Stir along mayonnaise, mustard, garlic and salt. Add chicken and coat evenly. place corn flake crumbs in plastic bag. Add chicken items and shake to coat. Place on ready baking pan. Spray chicken with cooking spray and bake thirty five minutes or till golden brown.

note; 186 calories, four grams fat, eleven grams carb, a pair of grams sugar, twenty six grams protein.

LIGHTENED UP SHEPHERD'S PIE

Preheat oven to 375 degrees

1 one/2 pounds potatoes (peeled and cut into chunks) one giant onion (chopped)
1/2 cup low-fat greek yogurt one pound lean ground beef
3/4 tsp salt one cup frozen corn
1/2 tsp black pepper a pair of tsp olive oil

Put potatoes in giant pot and add enough water to hide. Bring to a boil. scale back heat and simmer, lined till potatoes are tender; Drain. Mash till smooth; stir in yogurt, 1/2 tsp salt and 1/4 tsp pepper.

Heat oil in giant skillet. Add onions; cook, stirring, till onion is soft, concerning five minutes. Add beef and cook, breaking meat apart with wood spoon till browned. Drain off fat. Add remaining salt and pepper. Spoon meat into one 1/2 quart casserole. Add frozen corn and canopy with the mashed potatoes. Bake till potatoes begin to brown, concerning twenty minutes. Let symbolize five minutes before serving.

note; per serving (1 cup) 255 calories, five grams fat, thirty three gram carbs, eight grams sugar

ROMANO MARINARA SAUCE

A classic marinara sauce created healthier by using low-sodium tomato sauce. combine this with whole wheat pasta or use this lighter version of gnocchi.

1 twenty eight ounce will low-sodium tomato sauce four contemporary basil leaves
1 giant onion (quartered) one bay leaf
1 carrot (quartered) one tsp dried oregano

In giant sauce pan over medium heat, heat all ingredients along, stirring, for quarter-hour. take away the bay leaf and method the vegetables with an immersion blender. For a smoother sauce, strain and discard vegetables.

Gnocchi may be a tiny potato dumpling which might be terribly significant and made, however here may be a slimmed down version.

The eggs and cheese are omitted to avoid wasting on calories.

GNOCCHI

3 giant russet potatoes, cooked and peeled salt
2 cups flour 3/4 cup marinara sauce

In a giant bowl, mash the potatoes till swish. Add 1/2 the flour and knead. Place dough on gently floured surface and knead for 2-3 minutes. Add a lot of flour and knead for concerning three minutes, till the dough is swish. Add as very little flour as doable, therefore the dough will not get powerful.

Divide into baseball size balls and roll every ball into a rope concerning eight to ten inches long. Cut into one in. items. build an indention into each bit along with your thumb. they will currently be frozen in plastic baggage or cooked.

In giant pot of boiling water, cook your gnocchi for three to five minutes or till they rise to the highest of the pan.

Remove from pan, drain and keep heat whereas finishing the remainder of the gnocchi.

Serve with the marinara sauce.

note; per serving calories 243, fat 0.5 grams, sodium seventy one mg

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